Name of Client

Everyman

Name of the Instructor/Trainer

Radionucleide Absorbtion Expert

Program start date

11-Mar-11

Client's Information

Warm-up

Age

1 million years

Exercises

Half Life

Abs%

Weeks

Frequency

Start

Gender

all

Strontium-90/yttrium-90

28 years

30%

now

Height (Feet)

tall enough

Caesium-137

30 years

100%

now

Height (Inches)

and then some

Promethium-147

2.6 years

0.01%

now

Weight (Pounds)

5 lbs. over

Cerium-144

285 days

0.01%

now

Chest (Inches)

big heart

Waist (inches)

hands span

Strength

Body Fat

irrelevant

Exercises

Half Life

Abs%

Weeks

Frequency

Start

Target Body Fat

zero

Ruthenium-106/rhodium-106

1.0 years

0.03%

now

BMI

#VALUE!

Zirconium-95

65 days

0.01%

now

Target BMI

Strontium-89

51 days

30%

now

Ruthenium-103

40 days

0.03%

now

Suggestions

An example is the natural decay chain of 238U, which is as follows:
• decays, through alpha-emission, with a half-life of 4.5 billion years to thorium-234
• which decays, through beta-emission, with a half-life of 24 days to protactinium-234
• which decays, through beta-emission, with a half-life of 1.2 minutes to uranium-234
• which decays, through alpha-emission, with a half-life of 240 thousand years to thorium-230
• which decays, through alpha-emission, with a half-life of 77 thousand years to radium-226
• which decays, through alpha-emission, with a half-life of 1.6 thousand years to radon-222
• which decays, through alpha-emission, with a half-life of 3.8 days to polonium-218
• which decays, through alpha-emission, with a half-life of 3.1 minutes to lead-214
• which decays, through beta-emission, with a half-life of 27 minutes to bismuth-214
• which decays, through beta-emission, with a half-life of 20 minutes to polonium-214
• which decays, through alpha-emission, with a half-life of 160 microseconds to lead-210
• which decays, through beta-emission, with a half-life of 22 years to bismuth-210
• which decays, through beta-emission, with a half-life of 5 days to polonium-210
• which decays, through alpha-emission, with a half-life of 140 days to lead-206, which is a stable nuclide.

Cardio

Exercises

Half Life

ABS%

Weeks

Frequency

Start

Niobium-95

35 days

0.01%

now

Cerium-141

33 days

0.01%

now

Barium-140/lanthanum-140

12.8 days

5%

now

Iodine-131

8.5 days

100%

now

Cool-down

Exercises

Half Life

ABS%

Weeks

Frequency

Start

Tritium

13 years

100%

40 yeaqrs

Plutonium - 244

80 million

0.04

200 years

Plutonium - 239

24,100 yrs

0.04

24,000 years

Uranium - 238

4.468 billion

0.00%

24 million?